Want to lose weight? Incorporating these 7 foods into your diet may give you a boost.

These foods are known for potentially requiring more energy to digest than they provide, making them a great addition to a weight loss plan. 

What are negative calorie foods? 

Negative calorie foods are foods that are thought to require more energy to digest than they provide. In other words, it is believed that the body burns more calories digesting these foods than the foods themselves contain. This concept is based on the idea that some foods have a thermogenic effect, meaning they increase the body's metabolism and cause it to burn more calories. The theory is that if you eat these foods, your body will burn more calories digesting them than the foods contain, resulting in weight loss. However, this theory is not well supported by scientific evidence and many experts believe that there is no such thing as a negative-calorie food. 

 
Weight loss can be a challenging journey, but incorporating negative-calorie foods into your diet can help make it a little bit easier. Negative-calorie foods are foods that require more energy to digest than they contain, making them a great option for weight loss. In this article, we will be discussing 7 negative calorie foods that you can add to your diet to help with weight loss. 

Here are 7 negative-calorie foods to lose weight, according to Dr. Mehmet Oz: 

 

1. Celery: This low-calorie vegetable is an excellent option for weight loss. It is high in water content and fiber, which makes it filling and helps to keep you feeling full for longer. Celery is also low in calories, with only 6 calories per stalk. 
   
   
2. Cucumber: Similar to celery, cucumbers are low in calories and high in water content, making them a great addition to any diet. They are also high in fiber, which helps to keep you feeling full and can aid in weight loss. 
   
   
3. Berries: Berries such as strawberries, raspberries, and blueberries are low in calories and high in antioxidants, making them a great addition to any weight loss diet. Berries also contain high amounts of water and fibers which can help in weight loss.  
4. Leafy greens: Leafy greens such as spinach, kale, and lettuce are low in calories and high in fiber, making them a great option for weight loss. These greens are also high in vitamins and minerals, which can help to keep your body healthy and functioning properly. 
5. Grapefruit: This citrus fruit is known for its fat-burning properties and is a great addition to any weight loss diet. Grapefruit is also high in water and fibers which can help to keep you feeling full and aid in weight loss. 
6. Lemon: Lemons are low in calories and high in vitamin C, making them a great addition to any diet. They also help to detox the body which can aid in weight loss. Lemons can be consumed in different ways adding them to tea or water can be a great way to incorporate them into your diet. 

   

   Lemons help to detox the body

   
   
7. Green tea: Green tea is a great weight loss aid as it contains catechins, which are known to boost metabolism and help burn fat. Green tea can be consumed in different ways like iced, hot, with honey or lemon, adding it to your daily routine can help in weight loss. 

It is important to note that no single food can cause weight loss and that a balanced diet and regular exercise are important for achieving weight loss goals. Incorporating these negative calorie foods into your diet can help to make weight loss a bit easier, but it is important to also focus on overall healthy eating and regular exercise. Consult with a nutritionist or a doctor before making any drastic changes to your diet. 

In conclusion, Negative calorie foods are a great way to boost weight loss and help you feel full and satisfied. Incorporating these foods into your diet in a healthy way can help to make weight loss a bit easier and more enjoyable. Remember, a balanced diet and regular exercise are important for achieving weight loss goals.